Print

Sweet And Sour Mango Salad

★★★★★ 4.3 from 6 reviews

Description

Tango with Mango

Scale

Ingredients

  • 1 ripe but firm Mango, peeled and julienned or thinly sliced
  • 1 raw green Mango, peeled and julienned or thinly sliced
  • 1/2 Onion, very thinly sliced
  • 1/2 Red Bell Pepper, thinly sliced (Optional – added for extra crunch and color)
  • 1–2 fresh Red Chilies (Bird’s eye or fresh red chillies), thinly sliced (if required, remove the seeds for less heat)
  • 1/4 cup fresh Cilantro leaves, coarsely chopped
  • 7–10 Cherry Tomatoes
  • 2–3 tbsp roasted Peanuts, roughly crushed

 

Ingredients for the Dressing:

  • 2 Tbsp fresh Lime Juice
  • 1 Tbsp vegan Fish Sauce (or light Soy Sauce)
  • 1 Tbsp Sesame Oil
  • 1–2 Tsp Palm Sugar or Brown Sugar, finely grounded or dissolved in a little warm water
  • 1 Garlic clove, minced
  • 1/2 – 1 Tsp Sriracha or Red Chilli Sauce (adjust to your spice intake)

Instructions

  1. Place the julienned ripe and raw mango in a medium sized salad bowl. Add the onion, red bell pepper (if using), fresh red chillies, cherry tomatoes, chopped cilantro, basil (if using) to the bowl with the mangoes.
  2. In a separate small bowl make the dressing by whisking together the fresh lime juice, vegan fish or soy sauce, grounded palm sugar (or brown sugar), minced garlic (if using), sesame oil, and sriracha or chilli garlic sauce. Whisk well together. Taste and adjust the sweetness, sourness, and spiciness as required.
  3. Pour the dressing over the mango mixture. Add most of the freshly roasted and crushed peanuts, reserving a few for garnish.

Nutrition

  • Serving Size: 2

Find it online: https://reetikamitra.com/startup-ideas/sweet-and-sour-mango-salad/