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<channel>
	<title>#glutanfree &#8211; Reetika Mitra</title>
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	<link>https://reetikamitra.com</link>
	<description>Fooding Around</description>
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	<title>#glutanfree &#8211; Reetika Mitra</title>
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	<item>
		<title>Beetroot Falafel</title>
		<link>https://reetikamitra.com/startup-ideas/beetroot-falafel/</link>
					<comments>https://reetikamitra.com/startup-ideas/beetroot-falafel/#comments</comments>
		
		<dc:creator><![CDATA[Reetika Mitra]]></dc:creator>
		<pubDate>Sun, 04 May 2025 11:56:26 +0000</pubDate>
				<category><![CDATA[Startup Ideas]]></category>
		<category><![CDATA[#arabiccuisine]]></category>
		<category><![CDATA[#beetroot]]></category>
		<category><![CDATA[#beetrootfalafel]]></category>
		<category><![CDATA[#falafel]]></category>
		<category><![CDATA[#falafel; #beetroot; #beetrootfalafel; #middleastern; #vegan; #glutanfree;]]></category>
		<category><![CDATA[#glutanfree]]></category>
		<category><![CDATA[#middleastern]]></category>
		<category><![CDATA[#vegan]]></category>
		<guid isPermaLink="false">https://reetikamitra.com/?p=7222</guid>

					<description><![CDATA[I am not a beetroot lover, but I have always wanted to use this in a dish. The opportunity came in a unique way. We had been introduced to the Falafel during our time in the Middle East and I had planned to make some at home. Somehow, some beetroot landed up in the grocery bag. The store has interchanged&#8230;]]></description>
										<content:encoded><![CDATA[<p>I am not a beetroot lover, but I have always wanted to use this in a dish. The opportunity came in a unique way. We had been introduced to the Falafel during our time in the Middle East and I had planned to make some at home. Somehow, some beetroot landed up in the grocery bag. The store has interchanged it with some other vegetable. I didn’t want to return it, and it stayed in the refrigerator for a few days. As I thought of how to use the beetroot, the idea of making a Falafel out of it came to me. Beetroot while not being the tastiest vegetable around, is a Superfood. One of the most important things to remember is that Falafel cannot be made with canned or cooked chick peas. So be sure to use fresh chickpeas soaked in water for eighteen to twenty four hours.  Once you have made the Falafel mix be sure to chill in the refrigerator for a couple of hours and preferably overnight. Falafel are typically deep fried but one can also use an air fryer. Needless to say the original and best tasting Falafel are ones which are fried. Falafel are an ideal snack to be served along with other food items. They can also be served as sandwiches in Pita bread pockets or in brunch boards along with fresh vegetables such as lettuce, cherry tomatoes, olives, cheese and dips. The Falafel are popular both with family and while entertaining guests. They are convenient to prepare. Additionally, these are Vegan and Gluten free. So go ahead and help yourself to a healthy treat.</p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-7225" src="https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-300x196.jpg" alt="" width="300" height="196" srcset="https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-300x196.jpg 300w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-1024x670.jpg 1024w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-768x502.jpg 768w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-1536x1005.jpg 1536w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Prep1-2048x1340.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /> <img decoding="async" class="alignnone size-medium wp-image-7224" src="https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-300x213.jpg" alt="" width="300" height="213" srcset="https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-300x213.jpg 300w, https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-1024x728.jpg 1024w, https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-768x546.jpg 768w, https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-1536x1092.jpg 1536w, https://reetikamitra.com/wp-content/uploads/2025/05/BeetrooFalafel-Prep2-2048x1456.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></p>
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			<img decoding="async" width="150" height="150" src="https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-150x150.jpg 150w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-270x270.jpg 270w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-100x100.jpg 100w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-300x300.jpg 300w, https://reetikamitra.com/wp-content/uploads/2025/05/Beetroot-Falafel-Main-225x225.jpg 225w" sizes="(max-width: 150px) 100vw, 150px" />		</div>
		<div class="tasty-recipes-header-content clearfix">
		<h2>Beetroot Falafel</h2>
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													<a href="#respond">
																					<span class="tasty-recipes-rating-stars"><span class="tasty-recipes-rating">&#9733;</span><span class="tasty-recipes-rating">&#9733;</span><span class="tasty-recipes-rating">&#9733;</span><span class="tasty-recipes-rating">&#9733;</span><span class="tasty-recipes-rating">&#9733;</span></span>
																						<span class="tasty-recipes-rating-label"><span class="rating-label"><span class="average">5</span> from <span class="count">117</span> reviews</span></span>
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							<div class="tasty-recipes-details">
				<ul>
											<li class="author"><span class="tasty-recipes-label">
																		Author:</span> <a class="tasty-recipes-author-name" href="https://reetikamitra.com">Reetika Mitra</a></li>
											<li class="prep-time"><span class="tasty-recipes-label">
												<img decoding="async" class="detail-icon" data-pin-nopin="true" src="https://reetikamitra.com/wp-content/plugins/tasty-recipes/templates/designs/fresh/images/icon-clock-gray.png">						Prep Time:</span> <span class="tasty-recipes-prep-time">15 Mins</span></li>
											<li class="cook-time"><span class="tasty-recipes-label">
												<img decoding="async" class="detail-icon" data-pin-nopin="true" src="https://reetikamitra.com/wp-content/plugins/tasty-recipes/templates/designs/fresh/images/icon-clock-gray.png">						Cook Time:</span> <span class="tasty-recipes-cook-time">10 Mins</span></li>
											<li class="total-time"><span class="tasty-recipes-label">
												<img decoding="async" class="detail-icon" data-pin-nopin="true" src="https://reetikamitra.com/wp-content/plugins/tasty-recipes/templates/designs/fresh/images/icon-clock-gray.png">						Total Time:</span> <span class="tasty-recipes-total-time">25 Mins</span></li>
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<div class="tasty-recipes-entry-content">
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			<div class="tasty-recipes-description">
			<h3>Description</h3>
			<p>A Healthy TreatA Healthy TreatA Healthy TreatA Healthy TreatA Healthy Treat</p>
		</div>
	
			<hr>
	
			<div class="tasty-recipes-ingredients">
						<h3>Ingredients</h3>
			<ul>
<li><span data-amount="2" data-unit="cup">2 cup</span>s Chickpeas</li>
<li><span data-amount="0.5" data-unit="tsp">½ tsp</span> Baking Soda</li>
<li><span data-amount="1">1</span> medium size Beetroot</li>
<li><span data-amount="4">4</span>&#8211;<span data-amount="5">5</span> Garlic cloves, finely chopped</li>
<li><span data-amount="1">1</span> small Onion finely chopped</li>
<li><span data-amount="0.5" data-unit="cup">½ cup</span> fresh Coriander, roughly chopped</li>
<li><span data-amount="0.5" data-unit="cup">½ cup</span> Parsley, roughly chopped</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> Coriander powder</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> Cumin powder</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> Cayenne Pepper (or Kashmiri Red Chili powder)</li>
<li><span data-amount="0.5" data-unit="tsp">½ tsp</span> Baking Powder</li>
<li><span data-amount="1" data-unit="tsp">1 tsp</span> Sumac (Optional)</li>
<li><span data-amount="1" data-unit="tbsp">1 tbsp</span> Sesame Seeds</li>
<li>Oil for frying</li>
<li>Salt to taste</li>
</ul>
		</div>
	
			<hr>
	
			<div class="tasty-recipes-instructions">
						<h3>Instructions</h3>
			<ol>
<li>In a large bowl soak the chickpeas along with the baking soda overnight for at least 18 hours, till they are triple in size. Add enough water.</li>
<li>Once your chickpeas have been soaked, rinse them and remove the excess water and pat dry. Add them to a food processor or grinder jar and blend for a couple of seconds only.</li>
<li>Next add peeled and shredded beetroot to the food processor or grinder jar along with the rest of the ingredients, that is, fresh parsley, coriander, onion, garlic, cumin and coriander powder, black pepper and salt.</li>
<li>Combine and blend well until you have the right consistency for the falafel. You will need to blend all the ingredients until you have a well-combined mixture. The mixture doesn&#8217;t need to be soft and pulpy as the falafel balls will be too dense then. Instead blend enough for the mixture not to fall apart when frying them.</li>
<li>Transfer the falafel mixture to a covered container and refrigerate it for at least 1-2 hours, preferably overnight.</li>
<li>Before frying add the baking powder, sesame seeds to the mixture.</li>
<li>Scoop some of the mixture and using your hands form the mixture into round shapes. Apply some water to your hand before giving your falafel its shape and also to add some extra moisture while shaping them. Make sure the size is not too small or too big. It should be approximately the size of your palm.</li>
<li>In a pan heat oil. Fry the falafel over medium flame until they are brown and crisp on the outside. Once cooked, place them on a paper towel to remove excess oil.</li>
<li>Serve falafel along with pita bread, hummus or tahini and vegetables like tomatoes, cucumber, lettuce, olives.</li>
</ol>
		</div>
	
	
			<hr>
	
	
	
			<div class="tasty-recipes-notes">
			<h3>Notes</h3>
			<p>Do Not use canned or cooked chickpeas for these as they are not dry enough and are too soft.</p>
<p>Do Not forget to freeze the blended mixture before shaping and frying.</p>
<p>These goes well as sandwich in pita bread pockets, you may serve them in a brunch boards along with fresh, vegetables mentioned above, cheese and dips.</p>
		</div>
	
	
						<hr>
				<div class="tasty-recipes-nutrition">
			<h3>Nutrition</h3>
			<ul>
									<li><strong class="tasty-recipes-label">Serving Size:</strong> <span class="tasty-recipes-serving-size">4</span></li>
							</ul>
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		<h3>Did you make this recipe?</h3>
		<p>Tag <a href="https://www.instagram.com/mitrareetika" target="_blank">@mitrareetika</a> on Instagram							and hashtag it <a href="https://www.instagram.com/explore/tags/RitzKitchen" target="_blank">#RitzKitchen</a>
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