Name: Raw Mango Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 3 medium sized green raw Mango peeled and shredded into thin, long julienne.; 150 gms roasted Peanuts, crushed; 2 Tsp crushed Garlic; 2 to 3 shallots, chopped small; 2 tbsp of oil; 1 big Red Chilli Pepper, cut into small rounds; Handful of Mint leaves; For Salad Dressing :; 2 Tbsp regular Soya Sauce; 2 Tbsp light Soya Sauce; 1 Tbsp Jaggery or 1Tablesp of brown sugar; 1 Tbsp Fish Sauce or vegetarian Oyster sauce for the vegetarian; Juice of 1 lime; 1/2 Tsp white Pepper powder; 1/2 Tsp Red Chilli Flakes; A dash of Salt to taste

Description

Tango with Mango

Scale

Ingredients

3 medium sized green raw Mango peeled and shredded into thin, long julienne.
150 gms roasted Peanuts, crushed
2 Tsp crushed Garlic
2 to 3 shallots, chopped small
2 tbsp of oil
1 big Red Chilli Pepper, cut into small rounds
Handful of Mint leaves
For Salad Dressing :
2 Tbsp regular Soya Sauce
2 Tbsp light Soya Sauce
1 Tbsp Jaggery or 1Tablesp of brown sugar
1 Tbsp Fish Sauce or vegetarian Oyster sauce for the vegetarian
Juice of 1 lime
1/2 Tsp white Pepper powder
1/2 Tsp Red Chilli Flakes
A dash of Salt to taste

Instructions

Heat oil and fry/saute the shallots in a wok. To make it healthy, they can be dry roasted in the oven as well. Keep the aside.
In the remaining oil, saute the crushed garlic till light brown. Keep aside.
Mix all the ingredients for the dressing in a bowl. Stir rapidly till the sugar or jaggery dissolves.
In a salad bowl add the mango juliennes, fried shallots, garlic, red chillies.
Pour the dressing and mix well.
Lastly add the handful of fresh mint leaves and crushed peanuts.

Notes

A handful of carrot juliennes can be added to this salad. They not only give some colour to it, but also enhances the crunchiness and the nutrient content.

Nutrition

Serving Size: 4